Happy Stride Discount Code - MyBL10
I'm really excited to be collaborating with the team at Happy Stride. Many of you will have seen me wearing their wiggle and wave leggings which are my absolute current favs - so fun and with 2 side pockets to store your phone and keys while out running - winner! They, like me, know that exercise makes you happy. They donate £1 from every pair of shorts, leggings and tops sold and 50p from every pair of socks, bobbles, cap and wrapit sold to a mental health charity. What is there not to love? Their chosen charity for 2023 is CALM. Enter the code MyBL10 to get 10% off your first order. Check out their website at https://www.happystride.co.uk/
Introductory Offer - CHIP
18 online videos and 10 group sessions £160 (60% off, usual price £435)
I am pleased to be able to offer 5 people the opportunity to be part of my first CHIP group. This includes full access to the online videos and 10 weekly group support sessions, facilitated by me.
CHIP stands for the Complete Health Improvement Programme. This is an intensive lifestyle intervention. It involves online educational videos which you can watch at your own pace. Some packages include weekly group sessions for 10 weeks run by expert facilitators. CHIP started in America in 1986 and has helped tens of thousands of people worldwide. It has been running in the UK since 2019. In some places, CHIP is available on the NHS. CHIP is one of the best-researched lifestyle interventions with more than 40 scientific research papers written about it. Please see https://compasslifestylemedicine.org.uk/how-it-works/ for more information about CHIP in the UK.
The changes Sue suggested were all very achievable... I definitely feel better overall due to an improvement in my sleep. I enjoy doing small movement work throughout the day. Sue was a fantastic support and would adapt to any challenges
- Elizabeth - Nurse Practitioner